Steroids used for Muscle Gain can be Dangerous (part 2 of 2)

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Effects of abused steroid use can result to the following side effects:

• Increased blood pressure

• Reduce the level of high density lipoprotein which is considered as good fats

• Obliteration of the liver

• Testicle contraction in males

• Uterus and breast contraction in females

• Impotency and infertility in both females and males

• Mood swings that are irrepressible which includes belligerence and irritability

No matter how you see it, steroid use should be avoided because of the possible adverse effects that it might contribute to your body in the long run. The effect is irreparable. It is more advisable that you be included in an exercise program that is steadily healthy, educated, and gives the chance for the person to improve muscle growth in the most natural way.

After mentioning these side effects, do you still want to do it the hard way or the easy way out which can be pretty life threatening. Some of the other side effects due to muscle gaining that can be acquired through the use of steroids are:

• Anaphylactic shock
• Unusual bleeding or hemorrhage
• Unpleasant odor of breath
• Persistent headaches
• Cholesterol levels which are fluctuating
• Fetal damage (if pregnant)
• Regurgitation with blood
• Diarrhea
• Morbid fluid accumulation or edema
• Excessive calcium levels or low calcium levels
• Injuries that are delayed
• Impotence
• Irregularity in menstrual periods
• Jaundice
• Breast swelling or soreness that may eventually lead to breast cancer
• Atrophy of the testicles
• Injuries of the ligaments
• Stones in gallbladder
• Nausea and vomiting
• Blood poisoning or septic shock
• Abnormal urinary retention or excretion
• Painful reproductive organs (male)
• Insomnia
• Problems regarding sexuality

Steroids used for Muscle Gain can be Dangerous (part 1 of 2)

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Steroids are somewhat considered as synthetic derivatives found in male sex hormones which are known to man as testosterone and are usually taken in order to improve the size and strength of muscles. Though some may not admit it but there are a lot of bodybuilders and also known personalities that uses steroids in order to get muscle gain. Testosterones are the ones that are responsible for building muscles and tissues focused for the males. Steroids are the ones that boost the building process of muscles by enhancing the number of testosterone in the body.

Steroids also affect the growth of organs for reproductive in order to enlarge the penile length and prevent the development of facial and pubic hair. Some people would opt to using steroids because of the rate or degree of faster mass increase and fat loss. Despite that, steroids are also believed to cause several effects which contribute problems to the body which is usually the reason why it is incorporated in bodybuilding phases. Psychological and physical damage can be the effects of steroids in the body and this reason overshadows the need for superficial disadvantages.

Steroids are also used in healthcare facilities to reduce the effects of any inflammatory process going inside the body. It can also cause some symptoms of certain diseases to be diminished. Inhalers made from steroids decreases deaths due to asthma and other respiratory obstruction; injections of steroids can be useful in treating pains from ligaments and joints. However, steroids are also responsible for making the body’s immune system less active which is why it is considered as an anti-inflammatory drug.

How Much Can You Make In Your Acting Career (part 2 of 2)

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If you happen to have a job in Broadway, as of June 2007, you can earn about $1,509 a week. Actors in Off-Broadway theaters will earn from $516 to $976 a week and this depends on the seating capacity of the theater.

For those working in regional theaters, you could earn $544 to $840 per week. Should you go on tour, there is an additional allowance of $113 per day for living expenses which could go up to $119 depending on the cost of living of the city you are visiting.

Not every actor working in Hollywood earns above the minimum and if you are just starting out, the same thing is going to happen to you. In fact, many of SAG members only earn an annual salary of $5,000 per year so they have to find other ways to supplement their low incomes.

It takes a while before your acting career really gets off the ground when all you have done in the past is play as an extra or have a supporting role. If you think about it that is where everyone started because you have to prove your worth to the producers and directors who makes shows and movies.

Remember that every time they have a project, they expect it to do well with the public. This may not always mean an Academy award or a Grammy. With that, the sky is the limit when it comes to how much you can really make during your acting career.

How Much Can You Make In Your Acting Career (part 1 of 2)

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How much can you make in your acting career depends on a lot of factors. This is because not every film made is a box office hit which is why the earnings of some are erratic and these individuals have to supplement their income through other means.

In 2006, the median hourly salary of most actors was close to $12. Majority earned around $8 to $22 while those in the higher levels earned a little over $51. Because most of these projects are short term, it is difficult to determine how much you actually learn on a given year.

If you are in demand right now, producers and directors will call you up while you are working on a current project.

The one who sets the standards in terms of how much a stage actor earns depends on the Actor’s Equity Association while the Screen Actor’s Guild will cover those working in movies, television and commercials. If you happen to be a radio studio performer, the one handling that will be the American Federation of Television and Radio Artists.

In short, you have to join a union in order to have an acting career. But this does not mean that you can’t negotiate for a higher salary if you feel you deserve it. Some are members of two or three of them at the same time because they work in several media.

Actors who are members of either SAG or AFTRA earn a minimum daily rate of $759 or $2,634 for a week. They will also receive contributions to their health and pension plans as well as compensation for reruns and foreign telecasts of the productions in which they appear. There will also be paid vacations and sick leave which is something you contributed to.

Natural Birth Control (part 2 of 2)

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The Standard Days Method or SDM can help couples to determine their fertility schedules. The SDM can also help the man and the woman to be protected against various sex-related diseases during and after the intercourse. SDM can be used by tracking the length of the menstrual cycle and know when the days 8 and day 19—the days wherein the woman is likely fertile—should take place. Once these days have been determined, total abstinence should be practiced to ensure that no pregnancy will take place.

The CycleBeads Method. This method is closely-associated with Standard Days Method only that it uses a tool to mark fertility and menstrual dates. This tool being used in this method is called the "CycleBeads," a necklace with 32 color-coded in it. Attached is a ring made of rubber which is placed around the beads to mark the day the woman has the menstrual cycle. But this natural birth control option is not for everybody.

Only women who have regular menstrual cycles can use this method because they have longer days of infertility and fertility levels. 3. The Ovulation Method.  Also called as the “cervical mucus method,” this natural birth control option is known to effective but not to all women especially those who are not confident enough to check their cervical mucus regularly.

Here, no pregnancy will take place once there is no cervical mucus present because no venue for ovulation will be available. Women can check the cervical mucus by using their fingers, wiping a tissue on the opening of the vagina to check some mucus or by wearing a liner in the underwear to check for the presence of the mucus.

If there’s a presence of sticky and stretchy mucus, it indicates that there will be ovulation in the coming days so sexual intercourse should be prohibited. Other natural birth control options available include the “Rhythm or Calendar Method,” the “Sympto-thermal Method,” and the “Basal Body Temperature Method.”

Just like in using other birth control methods, it is always best to get the opinion of medical experts to ensure the health not only of the woman but the child as well.

Natural Birth Control (part 1 of 2)

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Natural birth control is among the most popular options of couples who are into family planning. This is because natural birth control does not only ensure the health of the woman but also helps them to save money for not buying contraceptives or undergoing through birth control procedures.

Although natural birth control is among the safest in terms of health, this does not ensure 100 percent effectivity since there are no chemicals and procedures that would back up the process. For those who are planning to have natural birth control as a means of family planning, they should understand that this birth control option cannot work for everyone, especially with those who have busy and erratic schedule.

Couples must understand that though natural birth control will have no side effects, utmost dedication and attention should be given for it to work. Natural birth control options once you have decided to get into natural means of family planning, it is always best that the couples are educated about the choices they will make.

Being educated means that the couple has enough knowledge about the pros and cons of their options and will help them decide which one will truly work for them: The following are some of the natural birth options couples who would like to get into family planning can choose from: 1. The Standard Days Method. This is considered as a newest type of natural birth control options out there.

Golf Swings Are Just One Aspect to Win the Game (part 2 of 2)

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To do that, do various drills that will help you chip and pitch. Since the ball may sometimes land in the bunker, practice shots from there as well. A study shows that 50% of golfers will have to make their shots from 75 yards or less from the hole. So you should also practice putting shots at this distance and less.

Spend time practicing your wedge play because this can help you setup an east birdie. Hit as many balls from 40 to 135 yards. This club may be shorter than what you use for long distances but the principle is the same.

There are various golf techniques around to help you improve your short game. You can try hitting the ball with your club only using one hand, hitting the ball with your eyes closed and drawing a chalk line to make sure that when you hit the ball, it is moving in a straight line.

There are also a few tools you can use like golf gloves to ensure you are holding the club properly because how you hold it also affects where the ball is going to travel.

One thing that you need which you cannot buy from the store or learn from a professional is attitude. Confidence plays a significant factor because if you have doubts that the ball will not go in the hole, chances are, it won’t. Think positive and hope for the best because this is all you can do each time you make that putt.

To win in golf, the golf swing is just one of the things that will make the ball travel far enough to land close to the hole. In the end, it is your ability to putt it in that counts which is why you should spend more time on your short game than anything else.

Golf Swings Are Just One Aspect to Win the Game (part 1 of 2)

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Golfers who are able to make those great golf swings developed their skills. They were not born with it so don’t think that copying what these people do will some day make you just like one of them.

This is because the more you try to imitate them, the more you make mistakes. The morale of the story then is to learn how to play your own game.

But how do you play the game without following what the best do? Well the answer is practice. If you are new to the sport, get professional help and learn the basics. If this is not enough, watch some instructional videos.

You have to put the time and effort into the game to get the results you want. Yes you have a job or a business but for golfers like Tiger Woods, that is their job so they can spend more time there compared to you.

Does this mean you quit your job and try your luck at professional golf? Of course not but given the limited practice time, you have to maximize each session.

You might see a lot of people practicing at the golf range. They would hit a buckets and buckets of balls but then what happens? Nothing because n an actual game, it all boils down to putting the ball into the hole. This means you should spend more time on your short game because this is where it really counts.

Have Fun with Halloween Games (part 2 of 2)

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The following are just some of the popular Halloween games for the season, it is up to you to make variations for the props and in the mechanics of the games as well.

1. "Halloween Who Am I?" This is a simple and fun game suitable for everyone. For this game, you will be needing names or photos of various items, pieces of paper, pins, and your limitless imagination! In this game, the guests are asked to find out what or who they are by asking other guests in the party simple "yes" or "no" questions. Once a guest arrives, he or she will be pasted with a tag on his or her back and will asked to guess what the paper says before the party ends. When they answer correctly, a prize is waiting for them to bring home!

2. The "Spooky Walk".  This game is "musical chairs" type of game less the pushing and running around. Here, you will be needing picture cut outs, supplies for crafts, and music which can be spooky or fun. This game—which involves funny graphics, spooky walking and music—will be a surefire hit to all attendees. The good thing about this Halloween game is that you can play it as many times as you would want to. And since it involves movements, sights, and sounds, it will also save you and your guests from getting bored or from getting sleeping during wee hours of the night.

3. The "Pumpkin Bowling". This is probably one of the funniest Halloween games there are because it involves messy and funny antics as the participants run and roll the pumpkins everywhere. Here, you will be needing small pumpkins, empty clear soda bottles, white spray paint, black marker, and a bag of pebbles that will be placed inside of each bottle.

Have Fun with Halloween Games (part 1 of 2)

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Aside from offering prayers to their loved ones, many people celebrate the Halloween season through parties! This is the time of the year that people enjoy scaring and being scared through costumes and other decorations that fit the Halloween theme. Come Halloween season, some of the things that people look forward to are costumes, prepared foods, Halloween gifts and treats, and the games during the party.

Indeed, what good is a Halloween party if there are no games for the kids? Compared to adults, teenagers and the younger ones enjoy the thrill and feel of the Halloween not only because of the costume for the games as well. Why? Because these kids look forward to playing Halloween games, winning them, and bringing home lots of Halloween-themed goodies.

All night fun!

Some adults may deny it but everyone enjoys Halloween games? And why not? Aside from the thrill and excitement, people playing these games will definitely have one of the funniest days of their lives. For those who are planning to organize a Halloween party, they should be thinking of Halloween games as early as now. This is because it is one of those things that will ensure that success of party.

Aside from the costumes, the foods, the venue, and the decoration, people who are planning to hold or organize a Halloween party should be very well prepared to Halloween games because many people—regardless of age and gender—will be looking forward to these.

If you don’t have the time to make your own craft for the Halloween games, you can buy ready-made one in bookstores and specialty stores. But if you do, you can come up with variations—in terms of crafts—which will make your party the most popular "Halloween party of the Year"!

Buying Great Golf Clubs Without Emptying Your Wallet (part 2 of 2)

So where do you find older models of clubs, or used clubs? Auctions and pawn shops are two of the best places to go for golf clubs of this type. Golf clubs are almost a staple of auctions, and you are likely to have at least one choice. If you spend a lot of time at auctions, you will be able to have quite a few different choices for golf clubs. You will simply have to learn to recognize golf clubs and judge whether they are a worthy investment. The same goes with pawn shops. If you are able to recognize the features that you desire in a golf club, you will have endless opportunities to check for these in various venues. If you end up finding clubs that fit with what you are looking for, they will likely be much cheaper than if you had bought them at a retail store.

Cheap golf clubs are very possible to come by, but they are very risky at the same time. If you know enough about what you’re looking for, you can look at a golf club and immediately tell if it is something that is worth your time. But if you are inexperienced in buying golf clubs, you are not likely to have this knowledge. Therefore you need to carefully plan out all of the things that you are going to look for in your future golf clubs, and bring this list with you when you go to scout out for possibilities. This will help you in every way, allowing you to recognize what you need and weed out what you don’t. It may even help you to avoid wasting your money on something that isn’t exactly what you need.

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Buying Great Golf Clubs Without Emptying Your Wallet (part 1 of 2)

Golf clubs are some of the most expensive accessories to buy when it comes to sporting goods. However, there is no reason why they should be this way. Expensive golf clubs usually have more technology and more features, but for the average golfer it is a complete waste of money. It is possible to get clubs at a reasonable rate. The surprising thing is that most of the time these clubs will be even better for you than the more expensive ones. Read on to find out about some of the reasons why you should stick with cheaper clubs, as well as some of the places that you can buy them.

For a beginning golfer, the temptation to buy more expensive clubs comes from the illusion that they will improve the skill as if by magic. The truth is that an amazing golf club requires an amazing technique in order to make it work as desired. Expensive golf clubs are designed so that they are more efficient and less forgiving. With the slightest wrong move, you will throw the trajectory of the ball so far off track that your stroke will be laughable. If you stick with beginners golf clubs (as you should), the heads of the clubs will be much more forgiving and you will be able to practice your technique without completely embarrassing yourself in the process.

Secondhand clubs are also a good way to save money and still get some nice clubs. If you golf with people who like to stay on the cutting edge of technology, they are likely to have older clubs that are still of a very high quality level. Speak with them about purchasing the used golf clubs. With used golf clubs you need to be particularly careful, and look for anything that would compromise the quality of the clubs. Sometimes when used enough, even golf clubs will wear out and become nearly unusable. Before any money exchanges hands, take the clubs out for a test game. If you are a good friend with the person who you would like to buy from, they might even let you use the clubs for a longer period of time.
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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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